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Couple by a Lake
Couple by a Lake

Past Events & Workshops

2013, 2014, 2015, AUC Community Events, Interactive Lectures, Facebook Page & Blog

Pay Pal for 2 HOLISTIC, Peer Clinical Supervision, Educational Groups Starting September, 2013 (ON LINE AND IN PERSON)


Bullying Conference: How to keep OUR children safe & empowered

Teens Unlock Your Potential and Discovery "workshops"


Authentically U Counseling, LLC

Past Classes & Workshops: 


Learn to create your sleeping success routine, experience techniques to
reduce stress, and 
find out how to Feng Shui your bedroom.

Date: Thursday, May 10th  6:30 pm - 8 pm

Cost:  $30

Please RSVP by May 8th to Marilyn at
(240) 426-8344 or mspenadel@comcast.net


Wonderful martial arts instructor,
Lubomyr Murashchik,
facilitating community event.

Date: Saturday, May 19th  3:00 pm - 5 pm

Free Community Event 

Please RSVP by May 15th to Marilyn at
(240) 426-8344 or mspenadel@comcast.net

Holistic Empowerment Workshop -

NEW Heart Energy Holistic Empowerment Workshop - 

"Ease and Strengthen Your MIND/BODY & SOUL" 
Event Date: 
April 16, 2016 and other dates, as requested

Time: 1:00 pm to 4:00 pm 
Where: Artists & Makers Studios 
11810 Parklawn Dr., Suite 210, Rockville, MD  20852 

 NEW  OC Beach, Sunset, and Learn to Mindfully "Pause Daily"

Holistic Awareness Skill-Building Workshop
Come Nurture Your True Self and Build Resiliency 
"Holistic Techniques to mindfully nurture your
authentic-self, resiliency, and wellness can strengthen
you and your connections"

Date:  July 4, 2016

Time:  6:00 pm - 8:45 pm
Where:  Ocean City Maryland Beach & Sunset


Skill Building and Discussion Sessions to learn how to live in your authenticity

Mindfully Connecting to Yourself & to Others

(These workshops can be offered during individual or group therapy and during psychosocial workshops to gain insight)

A) PAUSE DAILY to "Just Be"
B) LOVE your true self
C) ACCEPT your moods
D) Disconnect  to Connect
E) Spirituality and You


1)  Upcoming SPRING or SUMMER, 2012 & 2013, MONTHLY Experiential Stress Management & Empowerment Workshop to promote Resiliency - Please call if you're interested in learning more or have a group who'd like to attend.

Sign up on the list for upcoming workshops.

& the Series of 6-8 Empowerment Women's Groups will start with enough attendees; can be paid for here at a discounted rate.  I look forward to seeing you there!  The workshop and group will flow nicely together and build on each other.  

2)  Marilyn's Youth Services SUMMER, 2012 & 2013 MIDDLE SCHOOL & HIGH SCHOOL Classes:

"Unlock Your Potential" Empowerment & Resiliency 5-day class at Montgomery College, Rockville, MD 

Last 2 weeks in June, 2012 & 2013

See pg. 74, in above booklet, for discription of my teen empowerment & stress management classes @ MC

Please see tabs on the left or contact me if you want further information on my classes, workshops, groups, or conferences.

Classes can be designed for a group of students, families, or businesses with the interests and issues of the attendees in mind.

These classes are both educational and therapeutic for members to gain insight and skills to grow from.    


Workshops onsite at Authentically U Counseling, LLC or can be brought to your office or school, for your convenience. 

Schedule Appointment

Start your new path in life and be the change today!

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Helpful Forms

Click here to view and print forms for your appointment.

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