2013, 2014, 2015, AUC Community Events, Interactive Lectures, Facebook Page & Blog
SIGN Up Here: MINDFUL STRESS MANAGEMENT WORKSHOP
Bullying Conference: How to keep OUR children safe & empowered
Teens Unlock Your Potential and Discovery "workshops"
Authentically U Counseling, LLC
Past Classes & Workshops:
SLEEPING SUCCESS WORKSHOP
Learn to create your sleeping success routine, experience techniques to
reduce stress, and find out how to Feng Shui your bedroom.
Date: Thursday, May 10th 6:30 pm - 8 pm
Cost: $30
Please RSVP by May 8th to Marilyn at
(240) 426-8344 or mspenadel@comcast.net
WOMEN'S SELF-DEFENSE CLASS
Wonderful martial arts instructor,
Lubomyr Murashchik,
facilitating community event.
Date: Saturday, May 19th 3:00 pm - 5 pm
Free Community Event
Please RSVP by May 15th to Marilyn at
(240) 426-8344 or mspenadel@comcast.net
Holistic Empowerment Workshop -
NEW Heart Energy Holistic Empowerment Workshop -
"Ease and Strengthen Your MIND/BODY & SOUL"
Event Date: April 16, 2016 and other dates, as requested
Time: 1:00 pm to 4:00 pm
Where: Artists & Makers Studios
11810 Parklawn Dr., Suite 210, Rockville, MD 20852
NEW OC Beach, Sunset, and Learn to Mindfully "Pause Daily"
Holistic Awareness Skill-Building Workshop
Come Nurture Your True Self and Build Resiliency
"Holistic Techniques to mindfully nurture your
authentic-self, resiliency, and wellness can strengthen
you and your connections"
Date: July 4, 2016
Time: 6:00 pm - 8:45 pm
Where: Ocean City Maryland Beach & Sunset
Skill Building and Discussion Sessions to learn how to live in your authenticity
Mindfully Connecting to Yourself & to Others
(These workshops can be offered during individual or group therapy and during psychosocial workshops to gain insight)
A) PAUSE DAILY to "Just Be"
B) LOVE your true self
C) ACCEPT your moods
D) Disconnect to Connect
E) Spirituality and You
1) Upcoming SPRING or SUMMER, 2012 & 2013, MONTHLY Experiential Stress Management & Empowerment Workshop to promote Resiliency - Please call if you're interested in learning more or have a group who'd like to attend.
Sign up on the list for upcoming workshops.
& the Series of 6-8 Empowerment Women's Groups will start with enough attendees; can be paid for here at a discounted rate. I look forward to seeing you there! The workshop and group will flow nicely together and build on each other.
2) Marilyn's Youth Services SUMMER, 2012 & 2013 MIDDLE SCHOOL & HIGH SCHOOL Classes:
"Unlock Your Potential" Empowerment & Resiliency 5-day class at Montgomery College, Rockville, MD
Last 2 weeks in June, 2012 & 2013
http://www.montgomerycollege.edu/wdce/youthpdf/ysummer.pdf
See pg. 74, in above booklet, for discription of my teen empowerment & stress management classes @ MC
Please see tabs on the left or contact me if you want further information on my classes, workshops, groups, or conferences.
Classes can be designed for a group of students, families, or businesses with the interests and issues of the attendees in mind.
These classes are both educational and therapeutic for members to gain insight and skills to grow from.
Workshops onsite at Authentically U Counseling, LLC or can be brought to your office or school, for your convenience.
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