Learn to Mindfully Make Your Holidays Less stressfull
2014 Stress Management & Resiliency Workshop
Date: Saturday, December 13th Workshop
Time: 1:00 pm - 4:30 pm
Cost: $100,*please pay w/paypal by December 6th
Location: Authentically U Counseling, LLC
6288 Montrose Road, Rockville, MD 20852
Phone: Please email or call for more information
(240) 426-8344
Mind/Body HOLIDAY BURNOUT PREVENTION
Topic: Learn New Breathing, Meditations, and Mindfulness techniques to Promote Resiliency
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Your “Strength Kit” © for journaling and storing your skills and practice your cognitive, somatic healing “Resiliency Routine” ©
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Learn where you store your stress, how to cleanse away the residue, and rejuvenate your mind/body & spirit.
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Discuss helpful ways to shift your perception and communication.
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EFT/TAPPING technique - Learn to tap on your meridian points, say affirmations to relax immediately and bring in acceptance.
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Guided imagery, walking meditation, and visualization exercises to let your light and positive energy in to enhance wellness.
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Advanced Integration Therapy (AIT), therapeutic breathing out stress and toxic energy, then breathing in positive core beliefs.
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2 Mind/body integration exercises for disorganized thoughts.
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Experience the importance of one’s mind/body connection and how different breath-work, meditation, and visualization exercises can reduce stress and promote physical and mental resiliency.
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AIT, and other techniques, can provide protection from burnout and psychosomatic illnesses while cleansing trauma and stress taken on both consciously and unconsciously.
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