$100.00
Sunday, December 7, 2014 - Stress Management & Resiliency Skill Building (1-Day Workshop)
When: SUNDAY December 7th, 2014
Cost: $100.00
CEU's: 4 (Approved by 2 Maryland Licensed Clinician Boards: Board of Counselors and Therapists & The Board of Social Work Examiners)
Time: 1:00 pm - 5:30 pm
Where: Authentically U Counseling, LLC
6288 Montrose Rd
Rockville, MD 20852
(240) 426-8344
Marilyn Spenadel, LCPC, NCC, BCC
What you will learn, experience, and create:
What you will learn, experience, and create: A “Resiliency Strength-Kit” © of effective tools to incorporate into your life to help you relax, gain insight, and find balance. We will discuss both the cognitive and somatic ways we take in information and techniques to use to shift our negative thoughts and feelings our body hears and takes on. Experience the importance of understanding one’s mind/body connection to stress and wellness and how different breath-work and mindfulness techniques can reduce stress and promote physical and mental resiliency We will discuss how to help cleanse triggers and shift negative thought patterns from our experiences we have perceived as stressful. These triggers, feelings, and thought patterns can cause psychosomatic illnesses, addictions, and phobias due to one’s perception and feelings that have become lodged in one’s body. "It’s not stress that’s the problem, it’s how we perceive that stress that is,” Marilyn.
You will learn where you store your distress, how to cleanse the stress residue and rejuvenate your mind and body to heal. Your will experience EFT/Tapping technique- learn to tap on your meridian points and say affirmations to relax and bring in strengths. You will learn some guided imagery, walking meditation, and other meditations, mindfulness techniques, and Advanced Integrative Therapy (AIT) cleansing and instilling new positive core beliefs. We will discuss mind/body integrative techniques to help with disorganized thoughts and create your own strength kit to store your new skills and journal in to gain ongoing insight and growth.
Please call me if you have any questions. I look forward to having you in my interactive mind/body skill building workshop.
Authentically,
Marilyn
Marilyn Spenadel, LCPC, NCC, BCC
Holistic Psychotherapist
Board Certified Professional Life and Spiritual Coach
Authentically U Counseling, LLC
6288 Montrose Rd
Rockville, MD 20852
(240) 426-8344
February - April 2012 - Stress Management Workshop and 6-week Empowerment Groups
When: Saturday, February 25th-April 7th
Cost:
Time: 12:30 pm - 3:30 pm workshop and 12:30-2:00 pm groups
Where: Authentically U Counseling, LLC
6288 Montrose Rd
Rockville, MD 20852
(240) 426-8344
What you will learn, experience, and create: You will learn many easy and effective tools, to incorporate into your life, to help you relax, gain insight, and find balance. Experience the importance of understanding one's mind/body connection to stress and how different breath work can reduce stress and promote physical and mental resiliency. You'll learn where you store your distress, how to cleanse the stress residue and rejuvenate your mind and body to heal; EFT/Tapping technique- learn to tap on your meridian points and say affirmations to relax immediately; guided imagery, walking meditation, and other meditation, visualization, mindfulness techniques, and some Advanced Integrative Therapy (AIT) cleansing and instilling new positive core beliefs. You will learn mind/body integration techniques to help with disorganized thoughts and create a "Strength Kit" to store your new skills, and journal in, to gain insight and grow from.
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