~Healing Connections to help find ongoing inner peace and connections~ 


Experience the sacred space, where you can find yourself from within

HOLISTIC STRENGTH-BASED, Solution-Focused, EMPOWERMENT, MINDFULLY CONNECTING HEALING, UPLIFTING and MIND/BODY Holistic Integrative THERAPY. Psycho-Education in sessions with skill-building homework to rewire one's brain to be more positive. SPIRITUAL COACHING to greatly enhance your resiliency, wellness, and connectedness.
Psychotherapy Sessions and
Support for Individuals, Adults, Adolescents, Parents,
Pre-Marital, Marriage, and FAMILIES both in-person and online.
-- Accepting insurance for therapy sessions 
Are you ready to learn to become your hopeful best-self?

I'm seeing clients NOW through video and Virtual Therapy,
in person later this year.  Accepting insurance & sliding scale for this
 mind/body/soul connecting and uplifting therapy

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For Free 15-Minute 
Phone Consultation

Click Here!

Make PayPal Payment

Amount: $US 

Marilyn B. Spenadel, MS, LCPC, ACS
Licensed Clinical Professional Counselor

Center's Address:  6209 Executive Blvd, Rockville, MD  20852      
(240) 426-8344 and 
[email protected]
(Click Phone or Email to reach me directly)

Licensed in Maryland and W,DC to take insurance for therapy.  Seeing clients too, with a sliding scale, throughout our world.

Offering Mindfulness, Holistic Wellness & Resiliency Workshops
in Our Community

EAP Govt. Companies, MCPS School Staff; Counselors, Students and Parents,

Private, Public Schools and Universities, Hospitals, and Wellness Centers

Click here to see workshops I've created and still facilitate

Listen to 2 Very Experiential Robin's Smith Show 2022 PODCAST with Marilyn;Voted the most listened to PODCAST and 12/2023 Newest Podcast


Listen on Apple Podcasts - Video too 

Click Link Below to register, after May 13, 2024 for my July 20, 2024, WALKING IN NATURE & ART THERAPY WORKSHOP 

The link to promote Marilyn’s summer class, at Brookside Gardens, and online registration is here: 



New ongoing Mind/Body & Spiritual Support/Learning Group

Starting again in March, 2024

New 2014 Brochure

This is your journey, we can work on empowering your inner strengths, sense of self, positive perception, and discovering your purpose in life. Would you like to learn how to mindfully connect with yourself, others, and develop your daily "Resiliency Routine"© and Stress Management to Enhance your Wellness? There is a mind/body and spiritual connection to stress and wellness, which you can become more aware of and deeply develop through practicing cognitive and somatic techniques. Did you know that your body hears what your mind says and what you focus on grows, both with negative and positive thoughts? You have a choice everyday to be happy and to have a positive attitude. You can learn to shift, move on, and be in control of your thoughts, feelings, destiny. 
Come learn how to heal and grow from the inside out!

 "Discover how to grow & heal from the inside out.
Learn therapeutic cognitive, somatic,
and breath-work techniques
to breathe away stress and bring in positive energy.
There's a mind/body & spiritual connection to stress and wellness. 

I see clients who want strength-based help with: 

  • Unstable Moods; anxiety, depression, anger concerns, etc.
  • Identity and self-esteem issues, mistaken beliefs, advocating for and nurturing self, adoption issues, and expressing feelings.
  • Juggling responsibilities, setting priorities, following through.
  • Life, career, relationship transitions, or feeling stuck.
  • Loss and grief; divorce, physical illness, children moving.
  • Relationship communication problems, being heard.
  • Mental health, co-occurring illness, PTSD, traumas, phobias.
  • Healing w/ continuing care from addiction or being inpatient. 
  • Mind/Body & Spiritual balance, awareness and healing.
  • Practicing mindful meditation, EFT/Tapping & AIT breaths.
  • Learning to connect; accepting self and others, Mindfulness.
  • Finding purpose and authentic-self to enhance Resiliency.
  • Advocating and attending IEP or 504 school team meetings with you.  Offering support for your children to qualify for accommodations; extended time, notes, etc., as needed. 
  • Helping individuals, couples, and families deal with chronic stress to improve relationships. Stress doesn't need to be passed down to the next generations!

I look forward to speaking with you!  Call for your In Person or Face Time / Skype
Therapy or Coaching sessions.  I see both Adolescents and Adults;
Individuals, Couples, Families, and Groups.   I give experiential stress
management and resiliency workshops and retreats,
as requested. 

Marilyn Spenadel, LCPC, NCC, BCC, CCS
Holistic Psychotherapist

Board Certified Professional Life & Spiritual Coach
Board Certified Clinical Supervisor

Authentically U Counseling, LLC

6288 Montrose Rd
Rockville, MD 20852
(240) 426-8344



[email protected]

 (Call for a Free 15-minute Consultation)





9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm


9:00 am-5:00 pm