Therapeutic & Integrative
HOLISTIC WELLNESS ENRICHMENT CENTER 
“It’s not stress that’s the problem; it’s how we take it in, process it, and react to the stress that can be.
Come learn how to mindfully accept and let go of stuck feelings and experiences you don't need
and then bring in new experiences and feelings that will help you grow in a positive way.
Being more mindful of your ‘nows’ will make your ‘tomorrows’ better.” 

AUTHENTICALLY  U!
Breathe, Connect, THRIVE & Inspire.

Come gain insight and momentum into coping with Mind/Body stress,

depression, to becoming your integrated and whole, Authentic-Self.

We are all connected and can make a difference in other's lives.

Helping one person gain insight and growth helps the world.

 
I teach techniques to help you let go of your past, shift your feelings and perceptions as you nurture yourself.  We work on being in the here and now to better interact effectively with yourself and others. It often starts with acceptance of feelings and triggers that have become lodged inside to cause anger, resentment, guilt, not feeling good enough, or loved. THEN, learning to honor, nurture, and heal your inner child will help you bring in new positive feelings and helpful core beliefs to let you feel that "everything will be okay" or whatever mantra you need to feel and be inspired by. 
 

"The voyage of discovery consists not in seeing new sights,
but in looking with new eyes," Marcel Proust

Click Link: Am Kolel Presents: A Wellness Shabbat: For Mind, Body & Soul

"What lies behind us and what lies before us are tiny matters compared to what lies within us,"
Ralph Waldo Emerson

NEW MONTHLY 2018 - 2021  (Click Below Flyers to Enlarge) ONGOING Support & Educational Groups & Workshops 

"SELF-CARE Skill-Building SUPPORT ZOOM WORKSHOP to Find Peace and More Meaning NOW" during this health crisis and beyond

Mind/Body & Spiritual Uplifting Techniques to Help Ourselves and World With Hope Date: ;Sunday, August 2, 2020 Time: 3:00 pm - 5:00 pm Price: $18
I accept Cigna Insurance - Out of Network. @ www.authenticallyu.org upper right. Register by emailing: Marilyn Spenadel, LCPC, ACS  [email protected]

Details for MONTHLY 2018 - 2019 Mtgs 

Support & Educational Groups & Workshops 

1)  MONTHLY Adult or Adolescent Educational and Support Group 
Nurture “ONGOING Self-Care” as you develop and integrate your internal resources                                      Date:  2nd  Monday of every month, unless a holiday, starting Dec. 10th

See below details for these 2 ongoing support groups (Please call for details):

2)  MONTHLY Helping Professional Psycho-Educational & Support Group 
Nurture “ONGOING Self-Care” as you develop and integrate your internal resources                                      Date:  1st  Monday of every month, unless a holiday, starting Dec. 3rd  Time: 4 pm – 5:30 pm

Place:  HOLISTIC WELLNESS ENRICHMENT CENTER

Cost: $35 session, 1 week notice or Sign Up in advance for 5 -10 sessions for the Discounted Rate of $20 per session, $100 for 5 or $200 for 10 sessions 

Facilitator:  Marilyn Spenadel, LCPC, ACS * (240) 426-8344

RSVP by the last week in every month, for the next session, at [email protected]

Practice Holistic techniques to daily ease your mind & body 

• Create and practice your daily “Resiliency Routine”© to enhance your wellness and relationships (Learn deep breathing skills, visualization, and EFT/Tapping)
• Join monthly group meetings for support and to strengthen peace from within
• Practice mindfulness trainings to enhance all your connections (POD Technique)
• (AIT Technique) to let go of Epigenetic Trauma, triggers, anxiety, or phobias
• Mindfulness Meditation helps everyone engage and enhance wellness
• Learn about Resiliency Hygiene and ways to have a perception that helps you
• Let your heart and light shine to inspire yourself, others, and the bigger picture

FUTURE WORKSHOPS 

UPCOMING Finding Peace From Within Workshops to Mindfully Empower Connections within you, between relationships, and the bigger picture

MIND/BODY & SPIRITUAL CONNECTION - Create your "Daily Resiliency Routine" to live a life more aware with ease and in your authentic truths.   We have more control over our stress than we think!  Learn how to accept and let go of what the body hears and feels that isn't helpful. Then, bring in positive emotions and energy.  
Call Marilyn for more information, (240) 426-8344 

Holistic Integrative Psychotherapy Specialty - Mind /Body Connection & Spiritual Awareness:

• I specialize in helping adolescents, adults, and families who want to learn how to manage their anxiety and let go of the lodged physical memory of trauma and experiences, both cognitively and somatically. Our body hears what our mind says and I spend time teaching clients about psychosomatic stress that starts with thoughts that manifest in the body. You will learn if your mistaken beliefs and cognitive distortions are keeping you stuck.  Then, we will work on getting you unstuck with self-compassion.  By learning to accept and validate your thoughts and feelings you can discover ways to let go of what’s not helping you.  The sessions are very experiential as: 
• I bring my teachings from workshops at a local university to help empower clients to incorporate skills and a healthier perception into their lives. You can learn to become more mindfully present and aware of triggered feelings and what to do about them by learning how to mindfully meditate, practice EFT/Tapping technique, visualization exercises, and more.  By cognitively learning to become the source of your positive beliefs about yourself can help your feelings and actions too.  Becoming mind/body integrated will uplift your whole-self. 
• We practice techniques to create your Daily Empowerment "Resiliency Routine"© & "Strength Kit,"© to practice what you've learned.  You can Holistically integrate ways to reduce stress, create a stronger sense of self and purpose, and learn how to communicate in ways to mindfully connect to others and the bigger picture. 
• Since the #1 reason people see doctors is stress related, clients also appreciate learning how to be proactive so their emotional stress doesn’t become physical issues.  I have been getting referrals from psychiatrists to help their patients who don’t seem to respond well to psychotropic meds or want to learn effective tools they can use daily to help. 

Holistic Philosophy to help Authentically U! connect to the bigger picture:

My Philosopy incorporates a feeling of oneness with the universe, together with Holistic therapy and somatic techniques, to learn how to live in your flow wholeheartedly.  Research has proven that the more engaged you are in your authentic flow, activities you are passionate about, the happier you'll be. The client/therapist healing relationship, along with self-awareness of one's authenticity, passions, and strengths can help you mindfully grow.  With stress management and resiliency work you can learn to THRIVE. Growth and healing happens when you get out of your head and become aware of your breath.  By becoming aware and gaining insight from the inside out you can learn to let go immediately of what you don't need.  Breath-work, meditation, visualizations, cognitive therapy, mindfulness and acceptance work can help you open your heart as you mindfully connect to yourself and the bigger picture. Accepting and letting go of past experiences, cognitive distortions, triggers, and negative feelings can help you compassionately instill new positive core beliefs and become unstuck to actively live.  When we heal, we help the world heal.  When all of us heal, the world will heal:

"Life is a journey with moments to savor that we can learn from, process, and take in.  We are all connected to encourage and inspire each other and our world with compassion

to THRIVE."

"I've seen Holistic Mind/Body techniques I teach my clients to cope and cleanse toxic thoughts and feelings, which have been absorbed by the body, pulled out by their roots to activate ongoing healing. 
This helps to create a healthy mind/body integration and wholeness when one's feelings of their past don't carry the same intensity and triggers that may have caused "dis-ease," addictions, anxiety, phobias, stress, and illness."

In your therapy you will learn what psychosomatic stress is, the red flags of it, how it's affected you, and ways to cope with it. You will practice easy and effective ways to empower yourself daily to become more resilient and to strengthen your emotional and physical wellness.  

Helpful techniques, Advanced Integrative Therapy (AIT) & Breath-Work helps with:

• Have you ever wondered if therapy and deep breathing could help you become unstuck, let go of suppressed feelings, able to move on and to become free of the tightness in your head, throat, or stomach that you may feel when you are stressed?
• The Advanced Integrative Therapy (AIT), one technique that I teach clients works well for stuck emotions from grief, need for control, bullying, insecurities, anger issues, and wanting to move on. Any emotions that are deeply rooted from one’s childhood, of how one felt they were treated that is keeping them from moving forward, can be released. It even helps with emotions or experiences from one’s ancestors that people have taken on that they want to let go of.  
• Some see me because their stuck feelings and energy has lead to having very uncomfortable thougths, feelings, and behaviors. Such as, experiencing panic attacks, phobias, sleep issues, addictions, anxieties, or reoccurring relationship issues that AIT greatly helps with.  An issue only has to be worked on once to let go of it's intensity and to unblock the energy center associated with it.  
• AIT works by first cleansing the energy center associated with the issue causing the symptoms. Then, with this breakthrough therapy new core beliefs that affect the mind-body connection can be instilled, resulting in a shift that opens positive energy for holistic wellness, insight, and ongoing growth. 
• Click Here To Read My Published Article on Advanced Integrative Therapy (AIT)  Learn the process and ongoing profound benefits reported from using AIT. This published article explains the benefits and process of learning and using AIT to shift one's perception and energy concerning mind/body connections to be more positive. Positive and negative experiences, thoughts, and feelings you have taken on can become lodged inside of us.  The negative Issues and energy concerning events, experiences, traumas, and triggers can be shifted through our energy centers, Chakras, to encourage healing.  This is important since stuck energy, stress, and triggers can cause anxiety, addictions, increased emotional or physical illnesses, phobias, panic attacks, and other stress related disorders.  Using AIT can help one pull the negative feelings out by their roots to help one become unstuck and able to move on in a healthier way.  Please see the letter testimonials clients and therapists have written about their experiences, and continued energy shifting, with learning this very effective technique that somatically helps transform lives and relationships. 
• "Pause Daily Resiliency Routine" Workshops ©  
• Learn and practice many mind/body connection techniques:
  

By Deep Breathing 3 X's an hour you will nurture yourself by easing your mind and body. Healing starts to happen when you get out of your head and focus on the awareness of your breath and body to heal from the inside out.

Click Here To See 

Authentically U! Video    

Marilyn's Clips from: Relationship & Self-Awareness MC TV Shows,        

Pause for Peace & Moment of Change Radio Shows and USG Workshops:

Watch Dr. Dan Amzallag Montgomery Channel 1  1/2 Hour TV Show on relationships.   This episode I was on is called, "Challenges in meeting new people."  You will learn many skills and perspectives that could help you in social situations.  I speak about ways to nurture and work on yourself 1st to strengthen your growth and ongoing insight, as well as, explain how to "Pause Daily" to reduce stress and gain empowerment. 

1)  Part 1 

  Marilyn explains where negative self-talk and mistaken beliefs come from and how to shift these to positive to help you grow.  

    Part 1 and Part 2: Guest Appearance: Bob Paff, Marilyn Spenadel, and Robert Scuka. Having difficulties in meeting new people? Learn ways to meeting new people and why living in and nurturing your authentic-self is important.  

Part 2   

 At the end Marilyn teaches about the importance of using EFT/Tapping to tap away stress and bring in and instill new positive core beliefs.

2)  Enjoy my recent "Pause for Peace" radio show from the Meditation Museum in S.S., MD  "We are all connected & mind/body and spiritual ways to feel AUTHENTIC."  The interview is at 18:25 minute mark and the interviewer's beautiful meditation before is at 9:45 minute mark.   http://tobtr.com/7611717

3)  Listen to Marilyn's-AUC's 1/2 hour podcast radio show on "Breathing Stress Away" and Advanced Integrative Therapy (AIT) at www. a moment of change.com.  April 9, 2013 broadcast.

4)  The work I do at the Universites at Shady Grove, weekly Holistic empowerment and skill-building workshop series, "Skills for Healthy & Successful Living." https://www.shadygrove.umd.edu/student-services/center-for-counseling-and-consultation/workshops/shsl 

“Your body takes in all of your negative and positive experiences, thoughts, feelings, and energy. During our therapy and workshops you will learn and experience, both cognitively and somatically, how to become aware of these connections and let the negativity and angst go, while taking in the energy that will holistically enhance your success and Holistic wellness.” -Marilyn Spenadel, LCPC

"You can't always control the world around you, yet you can always change the world within you to help you live in and move in a positive direction."

"Amazing that when I go outside to connect with nature I'm actually going inside to connect with myself in relation to the bigger picture," (Inspired by my visit to Muir Woods, CA)

"What you focus on grows. Why not spend time focusing on your strengths, your Authentically U True Self, and the energy that is you that best connects with others?" ~ M Spenadel, LCPC

Accepted Insurance Plans, as of 2016 participating in these networks:

Payment is expected at time of visit, Thank You!

Call for an appointment to plant seeds of hope, to be inspired to find your strengths, and to learn stress management & resiliency skills to help prevent or cleanse any psychosomatic issues you may have. Chronic stress, anxiety and worrying are the leading causes of reasons people go to see doctors for illnesses and angst within. Physical stress caused by mental distress is called psychosomatic disorders, often coming from suppressed emotions, and are very real and should be taken seriously. Incorporating easy to learn mind/body skills to learn to accept and then let things emotionally go in your mind and body, sooner than later, can both alleviate and prevent you from developing stress related illnesses.