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Authentically U !
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`*.¸.*.♥.✿´´¯`•.¸⁀°♡ ...♥
Breathe, Focus, Grow & Be Inspired
To gain insight & momentum into becoming Your Authentic-Self
Are you looking to find ways to reduce your mind/body connection to stress, become more resilient, or move in a new direction? As a holistic, solution-focused therapist and life coach I specialize in helping adults and adolescents learn how to gain insight and coping skills. While we can't change difficult situations of the past, we can work together to understanding your mind/body connection to any trauma or stress and then learn to cleanse it from your body effectively and easily. By practicing energy healing techniques, you will learn to let go of long-standing feelings and triggers that may be holding you back. You can learn to re-write your story and mindfully live your dreams as your Authentic-Self.
I counsel individuals, couples, and families having anxiety, depression, dual-diagnosis, self-esteem, relationship/communication & transitional difficulties. I teach Stress Management, Mindfulness, Mind/Body actualization, cleansing breath work, instilling positve core beliefs breath work, EFT/Tapping, guided imagery, hypnosis, NLP, and coping skills. With Solution-Focus, Gestalt, Advanced Integrative Therapy and Existential techniques that best suits you, you can challenge your mistaken beliefs, understand where they came from, and learn to be the source of your positive self-talk and new core beliefs.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth, well-being, mindfulness, and balance in your life.
What you focus on grows; why not learn to focus on the positive? BREATHE, FOCUS, GROW...
"When I stopped living in the problem and started living in the solution the problem went away; Acceptance can be the solution!" You can create your own "Strength Kit" with healthy strategies, "Authentically U Vision Board", and coping skills to encourage you to relax, see your strenghts, and move forward on a daily basis.
You can learn to breathe your stresses away and understand your mind/body connection to them. Come experience how you have the power to shift your perception, your thoughts, feelings, and moods to propel you into a positive direction. Understand and practice how you can become more resilient to life stressors and to what illnesses they could cause.
I look forward to working with you to help you gain insight, growth, and tools to achieve your goals. If you're looking for extra support through a challenging situation or you're just ready to move in a new direction in your life please call or email me for an individual session for therapy and/or coaching, couples counseling, premarital counseling, family therapy session, Stress Management Workshop, or Empowerment-Resiliency Groups.
Call me with any questions!
Authentically,
~Marilyn
View AU! Press Release mentioning my upcoming Bullying Conference, April 21, 2012 at Montgomery College, Germantown, MD
http://authenticallyu.wordpress.com FOLLOW MY BLOG @
Communicate and become a fan on facebook @ AUTHENTICALLY U! Like
On Facebook Today: You are incharge of your own happines.
What does internalizing this look like? Freedom, relief, an all-knowing happiness, internal locus of control...
I can teach you, with easy and affective techniques, to breathe in & embody new positive core beliefs and feelings once you have cleansed your negative feelings or the one's of ancestors which are being retrigged. "We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses,"~ (Carl Jung) Learning to accept yourself can be the answer.
Helping yourself shift any negative energy, thoughts, and feelings can be life changing. You can learn to become more resilient to the negative affects of stress and to any emotional or physical illness it can or has caused.
 Come be inspired and inspire others on FB~Please chime in.
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You can have a Skype therapy or coaching session today, from your home or office.
Click the "Add to Cart" tab above to pay with PayPal for your Skype Session
or to pay in advance for your Face to Face Session.
 
NATIONALLY APPROVED Board Certified COUNSELOR and Board Certified COACH
2012 Authentically U Counseling, LLC
Classes & Workshops:
1) Upcoming SPRING or SUMMER, 2012, MONTHLY Experiential Stress Management & Empowerment Workshop to promote Resiliency - Please call if you're interested in learning more or have a group who'd like to attend.
& the Series of 6-8 Empowerment Women's Groups will start with enough attendees; can be paid for here at a discounted rate. I look forward to seeing you there! The workshop and group will flow nicely together and build on each other.
2) Marilyn's Youth Services SUMMER, 2012 MIDDLE SCHOOL & HIGH SCHOOL Classes:
"Unlock Your Potential" Empowerment & Resiliency 5-day class at Montgomery College, Rockville, MD
Last 2 weeks in June, 2012
http://www.montgomerycollege.edu/wdce/youthpdf/ysummer.pdf
See pg. 74, in above booklet, for discription of my teen empowerment & stress management classes @ MC
3) Don't miss Fall, 2012 "Bullying: How to keep our children safe & empowered" Conference at Montgomery College, Germantown, MD.
Please see tabs on the left or contact me if you want further information on my classes, workshops, groups, or conferences.
Workshops onsite at Authentically U Counseling, LLC or can be brought to your office or school, for your convenience.
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