Find YOUR Balance
Marilyn Spenadel, MS, LCPC, NCC, BCC, ACS

Authentically U!

Breathe, Focus, Grow &Inspire
Come gain insight and momentum into

becoming your Authentic-Self

Enjoy my recent "Pause for Peace" radio show from the Meditation Museum in S.S., MD  "We are all connected & mind/body and spiritual ways to feel AUTHENTIC."  The interview is at 18:25 minute mark and the interviewer's beautiful meditation before is at 9:45 minute mark.

"You can't always control the world around you, yet you can always change the world within you to help you move in a positive direction." ~ Marilyn Spenadel, LCPC - Holistic Psychotherapist

"Amazing that when I go outside to connect with nature I'm actually going inside to connect with myself," ~ Marilyn Spenadel, LCPC - Spiritual Life Coach  (Inspired by John Muir) 

"What you focus on grows.  Why not spend time focusing on your strengths, your Authentically U True Self, and the energy that is you that best connects with others?" ~ M Spenadel, LCPC

Payment is expected at time of visit, thank you!
Call for an appointment to plant seeds of hope, to be inspired to find your strengths, and to learn stress management & resiliency skills to help prevent or cleanse any psychosomatic issues you may have.  Chronic stress is the leading cause of reasons people go to see doctors for illnesses and angst within.  Physical stress caused by mental distress is called psychosomatic disorders, often coming from suppressed emotions, and are very real and should be taken seriously.  Incorporating easy to learn mind/body skills to let things emotionally go, sooner than later, can both alleviate and prevent you from taking on unneeded stress and the many illnesses caused by it.  


Please call for our appointment to have your holistic growth

begin.  You can have a free 15-minute consultation to learn

more about individual, couples, group therapy, workshops, 

and/or professional life and spiritual coaching. 

(IN PERSON or ONLINE Sessions)   Thank you for referrals.  


Come Learn Awareness, Healing, and Resiliency techniques to help your mind/body and spiritual connection to stress and how it has affected your moods, emotional stablility, and/or physical illness.  Becoming aware of where your stress is inside will promote healing and wellness as you learn to breathe it away and process the insight you will gain about your past and current issues possibly keeping you stuck. 

You can learn how to use Advanced Integrative Therapy (AIT) to help empower you.  
Please read my published article on the process and benefits of learning this life changing technique to enhance your energy, self-awareness, self-worth, interpersonal relationships, peace, strength, and living as your empowered authentic-self. 


Come learn the many cogitive and somatic techniques to cleanse your stress within, about a particular incident, stressor, negative feeling, or trigger lodged inside.  You will become aware of how your body hears what your minds says and what to do to become cleansed of these thoughts and feelings that are hurting you.  You can cleanse any anquish, breathe it away through your energy centers, and move into a positive direction.  Then, we will work on you bringing in, and instilling, new positive core beliefs to strengthen your emotions and body to become resilient.  Please see the testimonials here of how others have healed themselves of their distructive stress within and then brought in positive thoughts, feelings, and energy.   I've experienced my approach helping others learn to heal from the inside out as they have practiced their daily proactive "Resiliency Routine"(C) to gain ongoing insight and growth. 

A)  Call for more information on the 2014-2015 Client ONGOING CBT and SOMATIC experiential "Stress Reducing and Empowerment Workshops" FOR ADULTS & ADOLESCENTS  

B)  CALL ~ Offering 2014-2015 Ongoing Clinician Holistic Workshops (4 CEU's)  "Therapists' Experiential Stress Management & Resliency Workshop to Prevent Clinician and Client Burnout" approved by the Social Worker and Examiners Board and Professional Counselor and Therapist Board; $100.00  

B)  Learn about clinician, therapeutic breath-work techniques for mind/body & spiritual awareness, cleansing, transformation, and healing; Advanced Integrative Therapy (AIT), Emotional Freedom Therapy (EFT/Tapping),          Guided Imagery, Nuero-Linguistic Programing (NLP) Groups, mind/body integration of disorganized thoughts.  

C)  Holistic Psychotherapist at the Universities of Shady Grove giving 4 workshops called, "Skills for Healthy & Successful Living," for both Students and Staff separately.  The workshop titles are "Ease Your Mind," "Love Your Self," "Mind Your Mood," and "Work Your Plan." These Holistic experiential workshops teach mind/body techniques to better enhance one's mental health.  Attendees will learn to better understand their mind/body connection to stress and wellness to reduce the risk of having psychosomatic discorders.  

D)  This summer 2015 offering again at Montgomery College, (MC), Rockville, MD the week long classes for middle school and high school students separately called,"UNLOCKING YOUR HIDDEN POTENTIAL."  In these workshops adolescents learn their strengths, how to meditate, use other stress reducing techniques, think positively to believe in themselves, create their "Strength Kit" (C) and Authentically U! vision board, and learn how to communicate and self-advocate so people will listen. 

We are all connected and can make a difference in other's lives. Helping one 

person gain insight and growth will also affect everyone they come in

  View AUC's You Tube Video   

Listen to Marilyn's-AUC's 1/2 hour podcast radio show on "Breathing Stress Away" and Advanced Integrative Therapy (AIT) at www. a moment of

Open this site, then click on Marilyn Spenadel's broadcast on the April 9, 2013 show.

Chime in and follow AU! inspirations and others on facebook

Call for an appointment: Your Journey is about Authentically U! and you can start 
Your New Journey & Growth Today
I'm very passionate in teaching Advanced Integrative Therapy (AIT) to clients to help them get rid of chronic and acute stress, as well as, fears and phobias of Anything; dogs, flying, toxic people, relatives, events, driving, triggers, and any of their or others' past issues they have embodied.  I'll teach you the significance of mind/body & spiritual awareness for you to understand where you hold your stress, how stress comes from the mind into the body, and how you can immediately release it. 

You can easilly and affectively learn to cleanse any stress, anger, and emotion out of your body which you has lodged inside of you causing you physical and mental discomfort. It's been very rewarding work to teach people this relaxation and energy shifting technique.  You too can learn AIT, which will help you move on, change your perception, and negative energy forever.  By cleansing any negative energy you have been holding onto will open up space to bring in new positive strength, healthy energy, core beliefs, and experiences to enhance your ongoing resiliency, healing, and physical and mental wellness. 

 See my AIT article and letter testimonials tabs in the drop down seach engine under "Important AUC Information," describing the
AIT process to learn and its documented benefits. 

contact me if you want to learn more about this life changing technique and my practice.

Are you looking to find ways to reduce your mind/body connection to stress, become more resilient, or move in a new direction?  As a holistic, solution-focused therapist and life coach I specialize in helping adults and adolescents learn how to gain insight and coping skills.  While we can't change difficult situations of the past, we can work together to understanding your mind/body connection to any trauma or stress and then learn to cleanse it from your body effectively and easily.  By practicing energy healing techniques, you will learn to let go of long-standing feelings and triggers that may be holding you back.  You can learn to re-write your story and mindfully live your dreams as your Authentic-Self.


I counsel individuals, couples, and families having anxiety, depression, dual-diagnosis, self-esteem, relationship/communication & transitional difficulties.  I teach Stress Management, Mindfulness, Mind/Body actualization, cleansing breath work, instilling positve core beliefs breath work, EFT/Tapping, guided imagery, hypnosis, NLP, and coping skills. With Solution-Focus, Gestalt, Advanced Integrative Therapy and Existential techniques that best suits you, you can challenge your mistaken beliefs, understand where they came from, and learn to be the source of your positive self-talk and new core beliefs.


Today you are one step closer to a new you where you feel empowered and on a positive path to growth, well-being, mindfulness, and balance in your life. 

What you focus on grows; why not learn to focus on the positive?                                  BREATHE, FOCUS, GROW, and INSPIRE...

"When I stopped living in the problem and started living in the solution the problem went away; Acceptance can be the solution!"  You can create your own "Strength Kit" with healthy strategies, "Authentically U Vision Board," and coping skills to encourage you to relax, see your strenghts, and move forward on a daily basis.  

You can learn to breathe your stresses away and understand your mind/body connection to them.  Come experience how you have the power to shift your perception, your thoughts, feelings, and moods to propel you into a positive direction.  Understand and practice how you can become more resilient to life stressors and to what illnesses they could cause.

I look forward to working with you to help you gain insight, growth, and tools to achieve your goals.   If you're looking for extra support through a challenging situation or you're just ready to move in a new direction in your life please call or email me for an individual session for therapy and/or coaching, couples counseling, premarital counseling, family therapy session, Stress Management Workshop, or Empowerment-Resiliency Groups.   

Call me with any questions!  



Marilyn is a Holistic Psychotherapist &

      Board Certified Life & Spiritual Coach

Definition of Holistic therapy; a term for any treatment / therapy session

that is

intended to
treat the individual as a whole person, on all levels -

mind, body and spiritual awareness, healing, and wellness

Most complementary or alternative therapies could be

regarded as holistic.


verified by Psychology Today

verified by Psychology Today Directory

B)   As a (ACS) board approved clinical supervisor for LGPC or LCPC's I offer HOLISTIC clinical 

and educational peer supervision groups and/or individual supervision. 


You can have a Skype or Face Time therapy or coaching session today, from your home or office.               
Click the "Add to Cart" tab above to pay with PayPal for your Skype Session
or to pay in advance for your Face to Face Session




National Board for Certified Counselors
 Center for Credentialing and Education

Master of Science in Clinical Counseling from 
Johns Hopkins University
Licensed Clinical Professional Counselor  (LCPC)  
Post Master's Certificate - Counseling At-Risk Youth
 Board Certified Counselor  (NCC)
Board Certified Professional Life & Spiritual Coach  (BCC)

Board Approved Clinical Supervisor  (ACS)

   Board Certified Coach (BCC)


Holistic Psychotherapist, Life & Spiritual Coach

Holistic Psychotherapist, Professional Life & Spiritual Coach

Learn to Breathe, focus, grow, inspire, and integrate as Authentically U! Marilyn Spenadel, MS, LCPC, NCC, BCC, CCS is a Licensed Holistic Psychotherapist, Board-Certified Professional Life and Spiritual Coach for adolescents and adults. Call for your Free 15 minute phone consultation.

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  Workshops onsite at Authentically U Counseling, LLC or can be brought to your office or school,
for your convenience.  
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Start your new path in life and be the change today!

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