Breathe, Focus, Grow &Inspire
Come gain insight and momentum into
becoming your Authentic-Self
Enjoy my recent "Pause for Peace" radio show from the Meditation Museum in S.S., MD "We are all connected & mind/body and spiritual ways to feel AUTHENTIC." The interview is at 18:25 minute mark and the interviewer's beautiful meditation before is at 9:45 minute mark. http://tobtr.com/7611717
"Amazing that when I go outside to connect with nature I'm actually going inside to connect with myself," ~ Marilyn Spenadel, LCPC - Spiritual Life Coach (Inspired by John Muir)
"What you focus on grows. Why not spend time focusing on your strengths, your Authentically U True Self, and the energy that is you that best connects with others?" ~ M Spenadel, LCPC
workshops, and/or professional life and spiritual coaching.
Come Learn Awareness, Healing, and Resiliency techniques to help your mind/body and spiritual connection to stress and how it has affected your moods, emotional stablility, and/or physical illness. Becoming aware of where your stress is inside will promote healing and wellness as you learn to breathe it away and process the insight you will gain about your past and current issues possibly keeping you stuck.
You can learn how to use Advanced Integrative Therapy (AIT) breath and energy work to help empower you. Please read my published article on the process and benefits of learning this life changing technique to enhance your energy, self-awareness, self-worth, interpersonal relationships, peace, strength, and living as your empowered authentic-self.
Come learn the many cognitive and somatic techniques to cleanse your stress within, about a particular incident, stressor, negative feeling, or trigger lodged inside. You will become aware of how your body hears what your minds says and what to do to become cleansed of these thoughts and feelings that are hurting you. You can cleanse any anquish, breathe it away through your energy centers, and move into a positive direction. Then, we will work on you bringing in, and instilling new positive core beliefs to strengthen your emotions and body to become resilient. Please see the testimonials here of how others have healed themselves of their distructive stress within and then brought in positive thoughts, feelings, and energy. I've experienced my approach helping others learn to heal from the inside out as they have practiced their daily proactive "Resiliency Routine"(C) to gain ongoing insight and growth.
2) Nursing Home, Assistant Living, Temples, or Churches Ongoing Support Groups are therapeutic and educational. "Holistic Skill Building, Preventing Burnout, Empowerment Workshops" for the mind/body and soul. These workshops promote self awareness, stress management, and connectedness. These groups can help you feel you aren't alone as you connect with others who have similar life experiences, concerns, worries, and transitions.
3) Offering Counseling Clinical Supervision and 2015-2016 ongoing clinician holistic workshops (4-10 CEU's) "Therapists' Experiential Stress Management & Resliency Workshop to Prevent Clinician and Client Burnout" approved by the Social Worker and Examiners Board and Professional
4) workshops called, "Skills for Healthy & Successful Living," for both Students and Staff separately. The workshop titles are "Ease Your Mind," "Love Your Self," "Mind Your Mood," and "Work Your Plan." These Holistic experiential workshops teach mind/body techniques to better enhance one's mental health. Attendees will learn to better understand their mind/body connection to stress and wellness to reduce the risk of having psychosomatic discorders.
5) In the Summers offering at Montgomery College, (MC), Rockville, MD week long classes for middle school and high school students separately called,"UNLOCKING YOUR HIDDEN POTENTIAL." In these workshops adolescents learn their strengths, how to meditate, use other stress reducing techniques, role play, think positively to believe in themselves, create their "Strength Kit" (C) and Authentically U! vision board, and learn how to communicate and self-advocate so their peers and adults will listen.
We are all connected and can make a difference in other's lives.
Helping one person gain insight and growth will also affect
everyone they come in contact with...
View AUC's You Tube Video
Listen to Marilyn's-AUC's 1/2 hour podcast radio show on "Breathing Stress Away" and Advanced Integrative Therapy (AIT) at www. a moment of change.com.
Open this site, then click on Marilyn Spenadel's broadcast on the April 9, 2013 show.
What you focus on grows; why not learn to focus on the positive? BREATHE, FOCUS, GROW, and INSPIRE...
"When I stopped living in the problem and started living in the solution the problem went away; Acceptance can be the solution!" You can create your own "Strength Kit" with healthy strategies, "Authentically U Vision Board," and coping skills to encourage you to relax, see your strenghts, and move forward on a daily basis.
You can learn to breathe your stresses away and understand your mind/body connection to them. Come experience how you have the power to shift your perception, your thoughts, feelings, and moods to propel you into a positive direction. Understand and practice how you can become more resilient to life stressors and to what illnesses they could cause.
I look forward to working with you to help you gain insight, growth, and tools to achieve your goals. If you're looking for extra support through a challenging situation or you're just ready to move in a new direction in your life please call or email me for an individual session for therapy and/or coaching, couples counseling, premarital counseling, family therapy session, Stress Management Workshop, or Empowerment-Resiliency Groups.
Call me with any questions!
Marilyn is a Holistic Psychotherapist & Board Certified Life & Spiritual Coach:
Definition of Holistic therapy; a term for any treatment / therapy session that is intended to treat the individual as a whole person, on all levels - mind, body and spiritual awareness, healing, and wellness.
Most complementary or alternative therapies could be regarded as holistic.
or to pay in advance for your Face to Face Session.
Master of Science in Clinical Counseling from
Licensed Clinical Professional Counselor (LCPC)
Post Master's Certificate - Counseling At-Risk Youth
Nationally Board Certified Counselor (NCC)
Board Certified Professional Life & Spiritual Coach (BCC)
Board Approved Clinical Supervisor (ACS)
Authentically U Counseling, LLC
Learn to Breathe, focus, grow, inspire, and integrate as Authentically U! Marilyn Spenadel, MS, LCPC, NCC, BCC, CCS is a Licensed Holistic Psychotherapist, Board-Certified Professional Life and Spiritual Coach for adolescents and adults. Call for your Free 15 minute phone consultation.Contact Now
Holistic Psychotherapist, Life & Spiritual Coach